Rock Climbing Footwear

Shoes are the most crucial component of gear for climbers. It is the interface between your feet and the rock. Therefore, the right choice of shoes regarding the fit, stiffness, grip and other vital features would be the deciding factor for your performance and safety. The rock climbing has various difficulty, and challenging levels and the choice of your gear primarily depend on the climbing your expertise in. To know more about this adventure sport, click here. Also learn about the checklist of sports gear, right techniques, dos and don’ts for your rock climbing expeditions do visit www.healthytrekking.com.

Let us know review various deciding factors which would help you make the correct choice of footwear out of enormous variety available in the market.

• Type of climbing: Over steep and bouldering terrains, shoes with downward curl is an ideal choice. Technical climbing shoes although uncomfortable but it gives the perfect grip on these overhanging surfaces. The shoes for low and moderate grades climbing should be more comfortable, with flatter outsole and steady pressure should exert across the feet, unlike downward curl style.
• Foot shape model: The last which gives the shoe its heel and dimension of the toe, height and volume requirement, is an important consideration. Slip-lasted shoes do not have insole, and the stiffness is derived from the midsole. These are very sensitive to the rock surface where the foot is placed and mold itself in the desired shape. Board-lasted shoes are less vulnerable, but have stiff insole and midsole, giving comfort to the foot. The straight last gives a relaxed feel to the feet. Asymmetric last, are longer in shape near the toe is to provide your foot grip over the small crack in the rock. Downward last shoes are used by advanced climbers where the heel is thick, shifting all strength and power of your feet towards the toe which comes in contact with the rock surface.
• Foot and shoe volume: There should be a balance between the volume of your foot and that the shoe. If a person with low volume footwear high volume shoe, it is a misfit concerning the extra spacing above the toe and on the sides and therefore the power transfer is not smooth as intended. Alternatively, a person with high volume footwear low volume shoe, this will cause pain due to cramping and discomfort.
• The width of the shoe: Since our foot shape differs in width, therefore choosing a shoe which suits your feet, especially at the broadest part of the feet, is necessary to get the required comfort. At the same time, shoes with very narrow shape would push your toes to an inappropriate comfort level. Too broad also would not help you to get a grip on the edgy turns of the rock.
• Heel depth: The thickness of heel is another vital parameter to evaluate. Shoes with too baggy heel would slip off your foot when pressure is created on the toe. Alternatively, a thinner heel would not position your foot correctly to get into the small cracks, and you will lose the grip on the rock surface.
There are many other factors as well, which influence your decision. But it is advisable to buy your climbing shoes from the renowned brands since they work on all the specific needs and unique requirements of rock climbing sport.